OCD ERP Self-Guided Course

Welcome.

A structured course that teaches the process of treating OCD with Exposure and Response Prevention. Begin with Module 1 and continue in order.

Module 1

Welcome / Orientation

An introduction to what this course is and how it works.

Module 2

What Makes You Uncomfortable

A first map of your OCD pattern using the Three Box tool.

Module 3

OCD Assessment

A comprehensive look at your OCD across 10 categories.