Do you feel trapped by OCD? Are you tired of avoiding triggers — and avoiding life?
We set out to build a course that delivers the same quality of care a specialist provides in face-to-face ERP sessions — without the cost or the wait most people face to get it. We use AI to learn about you the way a therapist would, so the treatment adapts to your specific OCD instead of treating everyone the same. Good care shouldn't depend on how many sessions you can afford. That's what we built this to change.
Three of these are free and need no account.
The loop, why relief makes it worse, and why the content never mattered.
FreeThe treatment with the strongest evidence behind it, in plain terms.
Free · 2 minTwelve questions. Nothing saved, nothing emailed, no account.
Interactive tools that build your exposures from your own OCD.
A video can teach you what ERP is. It can't ask you what you're afraid of and then build something around your answer. This course does both.